Book The Ultimate Strength and Conditioning Bible - English
The 1st edition of the Spin City Strength & Conditioning Bible is a guide for students on strength and conditioning for pole and aerial fitness.
- With over 400 pages and 1600 photos
- Introduction to strength and conditioning theory
- Along with basic anatomy
- Tips for planning and setting goals
- Various resistance training methods
- Different ways to apply exercises
- Tips for avoiding injuries
You will be provided with continuous tips and tricks to get the most out of your training. In addition, recommended training rounds will be suggested to make it easier for you to get started. The chapters cover mat work, pole dance, aerial hoop, aerial silk, and aerial sling units, as well as bonus ideas for trapeze and partner exercises.