Cleo's Legs's Abs DVD

26,90 €

including 19% VAT. , plus shipping

Shipping time: 2 - 3 workdays

Piece

ROCKIN' LEGS N ABS DVD

A fun and challenging program to help improve your flexibility whilst strengthening and toning your legs, abdominals and glutes, all to a rockin' soundtrack.

Features:

  • Warm-up
  • 6 chapters combining dynamic & static stretches
  • Strength and conditioning throughout
  • Beginners to Advanced options
  • 2 chapters dedicated on Middle and Front Splits
  • PNF Stretching Technique

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