Pole Dance Fitness: The complete training book by Irina Kartaly for beginners and advanced
Pole Dance Fitness is a comprehensive guide with the best exercises for an intense workout. The book contains detailed information, practical descriptions, and colorful image sequences. This helps the reader approach and perform each exercise, movement, trick, and spin in the right way. The exercise section is rounded off by exercise combinations that allow you to create your own workouts, as well as detailed descriptions of the best stretches before and after training. The difficulty level of the exercises gradually increases so that you can always choose the appropriate exercise with improved fitness and keep the risk of injury low. Each exercise also includes information on the level of difficulty, so you won't be overwhelmed. Pole Dance is more than just a workout: With the unique pole dance transition movements, you can put together various acrobatic dance choreographies. This not only improves your posture and overall fitness, but also provides a lot of fun!
Portrait Irina Kartaly:
Irina Kartaly was born in Venezuela. She works as an educator and is a certified pole dance and pole fitness instructor. Since 2012, she has been an enthusiastic pole dance performer and has trained in Italy, Egypt, and Ecuador, among others. In her own studio, Pole Prive, she also teaches studio management and trains instructors. She collaborates with fitness studios as well as aerial arts and dance schools. Kartaly wants to invite everyone interested in pole dance to practice this enriching sport and support athletes and trainers in the learning and training process. She currently lives in Monza, Italy.
- Author: Irina Kartaly
- Format: Paperback
- Number of pages: 416
- Publisher: Meyer + Meyer Fachverlag
- Publication date: October 2018
- Language: German
- Height in mm: 27
- Length in mm: 255
- Width in mm: 200
- Weight in g: 1196
