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What is Aerial Fitness?
Have you ever admired acrobats floating on silk scarves, tires or hammocks through the air? Now you can also learn comfortably at home with the new range of X-Pole aerial acrobatics! Aerial acrobatics is a free form of expression with countless tricks and exercises for endless creativity! It allows the user to express his talent through movements in the air.
Aerial Art is a fun, unique and effective way to exercise the whole body. The new range of aerial acrobatics products will help you activate your core muscles for more balance and stability, and improve coordination and flexibility. Get ready to sculpt and sculpt your body with X-POLE tires, silk towels and hammocks and consume up to 500 calories per session.
What are the benefits of Aerial Fitness?
The acrobatics workout experience is intense, though you will not notice until the next day which muscle you use, as you are so busy practicing your new ability in the exercises. Aerial acrobatics is therefore a great way to build strength and flexibility without feeling like you're exercising. Aerial acrobats use muscles that are often not used in daily life or during sports. Therefore, it is the perfect way to combine sports and art and to enrich the fitness training.
Can anyone do any aerial sport?
Yes! Women and men from all over the world and all walks of life operate this beautiful art form. Whether young or old, big or small, shy or extrovert, everyone has the chance to learn one of the most exciting new sports in the world.
Where can I learn Aerial Fitness?
Aerial fitness classes are offered today in gyms and circus schools. Numerous schools have been established in recent years, so you will certainly find a way to attend an aerial acrobatics course near you! Find the nearest school with a simple Google search.
Can I learn Aerial Fitness at home?
Absolute! X-POLE offers fully portable A-frames, aerial hoops and home accessories to help you learn your exercises and practice your performance in the comfort of your own home