Sling Bible - English - Learn new moves and discover the goddess within you
Spin City knows how difficult it is to remember all the different moves you learned in your Aerial Sling class. The Sling Bible was designed to help you keep track of all the different exercises, discover new moves, and awaken your inner goddess.
The book is divided into two main sections. The first section contains the basic skills for Aerial Sling. Spin City has classified these exercises as "basic skills" because some of the exercises covered go beyond the level of a beginner. They form the foundation of Aerial Sling skills and create a strong basis for technique and body awareness. The second section contains bonus exercises that have been divided into different categories - including static poses, variations of core exercises, and dynamic exercises. Throughout the book, beginner-friendly exercises are marked with a blue dot under the title of the exercise.
This is a printed book with a ring binding and over 3000 reference photos. Spin City defines Aerial Sling as a fabric sling attached at a single point. All exercises in this book were performed on a 1-point suspension.
